How to Make Healthy and Simple Recipes for Your Everyday Life

When we talk about food, healthy and simple recipes are an excellent way to take care of your health without complications. They combine affordable ingredients with easy preparations, perfect for those who want to maintain a balanced routine. We will share 5 delicious recipes that fit perfectly into this category.

Healthy and Simple Recipes

1. Tapioca with Chicken and Cheese Filling

A light and practical alternative, perfect for any meal.

Ingredients:

• 2 tablespoons of tapioca gum
• 1/2 cup shredded chicken
• 1 slice of mozzarella cheese
• salt to taste
• Oregano for seasoning

Preparation:

1. Heat a non-stick frying pan and spread the tapioca starch until it forms a disk.
2. When the edges start to loosen, add the shredded chicken and cheese.
3. Fold the tapioca in half and let the cheese melt. Season with oregano and serve.

2. Grilled Chicken with Vegetables

A simple and nutritious dish for lunch or dinner.

Ingredients:

• 1 chicken breast fillet
• 1 chopped zucchini
• 1 carrot, sliced
• 1 bell pepper, cut into strips
• Olive oil
• Salt and pepper to taste

Preparation:

1. Season the chicken with salt and pepper.
2. Heat a frying pan with olive oil and grill the chicken until cooked through and golden brown.
3. In the same pan, sauté the vegetables until soft.
4. Serve the chicken accompanied by grilled vegetables.

3. crepioca

A protein-rich meal, ideal for those looking for something light and nutritious.

Ingredients:

• 1 egg
• 1 tablespoon tapioca starch
• 1 tablespoon grated cheese (optional)
• salt to taste

Preparation:

1. In a bowl, beat the egg and mix in the tapioca starch.
2. Heat a frying pan with a drizzle of olive oil and pour in the batter.
3. Cook until the crepioca is firm and lightly golden. Serve hot.

4. Spinach Omelet

A meal rich in protein and fiber, ideal for any time of day.

Ingredients:

• 2 eggs
• 1/2 cup chopped spinach
• 1 tablespoon grated cheese (optional)
• Salt and pepper to taste
• Olive oil

Preparation:

1. Beat the eggs in a bowl and add the spinach.
2. Season with salt and pepper.
3. Heat a frying pan with olive oil and pour in the egg mixture.
4. Cook until the omelet is firm and lightly browned. Fold in half and serve.

5. Baked Sweet Potato Muffins

A healthy snack or side dish option.

Ingredients:

• 1 medium sweet potato, cooked and mashed
• 2 tablespoons of rolled oats
• 1 egg
• Salt and pepper to taste
• Oil for greasing

Preparation:

1. Mix the mashed sweet potato with the oats and egg until a dough forms.
2. Shape into balls with your hands and place on a greased baking sheet.
3. Bake in a preheated oven at 180ºC for about 20 minutes, or until golden brown. Serve hot.